Per 100 grams of warm milk contained 70.5 kilocalories, protein of 3.4 grams, 3.7 fat grams, containing 125 milligram of calcium, while the percentage of absorption in the body as much as 98% – 100%.

In the milk contained vitamin B2 and vitamin A, other proteins are also kinds of amino acid is important for body growth. Now, as a milk cow dijuluki food complete with vitamins, as well as “white blood” that helps the human body’s health.

Those who consume a glass of milk every day at least get the benefit of 11 kinds of milk:

1. Milk contains potassium, which can menggerakan walls of blood vessels during high blood pressure to look to remain stable, reducing the danger caused by apopleksi, can also prevent high blood pressure and heart disease.

2. Can neutralize toxins such as metals, lead and cadmium from other food that is absorbed by the body.

3. Maternal milk fat content in it can strengthen the resilience syaraf function, prevent tumor growth in body cells.

4. Tyrosine content in milk can encourage happiness hormone-elements in the blood serum to grow in scale.

5. Content yodium, seng and leticin can increase dramatically keefisiensian work cerebrum.

6. Iron, copper and vitamin A in milk have the function of beauty, which can maintain the skin to keep shining.

7. Calcium milk can increase bone strength, prevent bone menuyusut and broken bones.

8. Magnesium content in milk can make the heart syaraf system and resistance to fatigue.

9. Seng content in cow milk can heal wounds quickly.

10. Vitamin B2 content in cow milk can improve visual acuity.

11. Drink milk before bed can help sleep.