Why you should drink much water? In fact the answer can simply “horrible” but because the questions that must be answered honestly with honest, then this is the explanation.

Approximately 80% of the human body consists of water. In fact we have the organs that have rates above 80% water. Two components are the brain and blood. Brain components containing water at 90%, while blood components containing water of 95%.

Ration of normal people drink at least 2 liters a day is equivalent to 8 glasses of measurement is large. Total above must be added if you belong to a group of smokers. Of water is needed to replace fluids lost from our body through urine, perspiration, pernapasan, and sekresi.

What happens when we consume less than 2 liters per day? Of course the body will adapt. You do this by “menyedot” water from their own body components and organs. Disedot is the nearest source of blood.

Sedot blood in the water content will be condensed. Due to blood coagulation, so the journey will be less smooth rather than blood that contains enough water. When passing the kidney, the organ will be working extra hard to filter blood. Because screening (glomerulus) in the kidney is smooth, not exactly rare blood thick tear this glomerulus. Consequently, urine will be red in color, the start bocornya kidney screening. If left continues, one day you will spend millions of rupiah a week just to wash the blood.

When blood flow through the brain is thick, the journey becomes obstructed. The brain is no longer “encer” and because brain cells are the most wasteful consume food and oxygen, lambatnya blood flow can cause brain cells quickly die or not functioning. Consequently, brain function, such as mind power, reflex, and ability sensitivitas sense organs will be disturbed. When this is then added with heart disease, stroke attack then only wait for time.

Laughing is healthy. Blessed are you saying that adopt. Because the laugh, your pain may be lost. Even diseases that hag quick recovery. I believe? A series of studies have proven it.

As a result, children are able to survive 40 percent longer dibandungkan children film without the comedy. They forget the pain for a while because it spoiled in the lawakan watched.

Experts argue that the humor will result in a change towards healing the body. This is studied further in a special knowledge called psikoneuroimunologi. Namely the relationship between poverty, brain-nerve system and body immunity.

Blood pressure, detakan heart rate and stress hormones will be reduced when someone is in panic situations. While the body immunity system will be increased in an environment of high quality. Until humor and laughter will increase tolerance of pain. An other studies conducted in Japan show, skin wound can heal quickly on allergy sufferers often watch movies comedy Charlie Chaplin.

Meanwhile, researchers from Maryland, the U.S. report, those of a healthy heart in the fact situations frequently laugh humor. The same thing missing in those who have heart disease. It is understandable, a person who is diseased heart would feel sad, not berpengharapan. So rarely laugh or enjoy humor. However, experts maintain, that they might not infected because heart disease is like humor. Protect the heart and humor with them a certain way.

MAY not many interested ulam speciosa. It is said smells pungent nose. However Do You speciosa contains many nutrients.

Anemia

Petai contain iron and can menyemarakan hemoglobin production (what is this) in the patients and thus can help the blood shortage.

Blood Pressure

Ulam tropical contains potassium salts that are high but the content is low. Therefore Administration United States Food and Medicine (FDA) recently allowed the food industry speciosa lists untk reduce the risk of blood pressure and stroke attacks.

Energy Mind

A total of 200 students at Middlesex School Twikenham assisted tests them by eating petai during breakfast, break time and lunch. Research shows ulam yamg with high potassium that can assist learning by making students more awas and fresh.

Constipation

Speciosa also contains fiber and can help improve drainage.

Mosquito bites

If you are bitten by infected mosquitoes try gosokkan petai skin on the inside part of being bitten. Many find they can reduce bruising and itching due to insect bites such.

Vitamin content

Petai contain nutrients vitamin B. Among the other B vitamins can help reassure nervous system.

Content B6 and B12 in speciosa can also help those who wanted to remove the smoking habit. This is because the material with potassium and magnesium in the material can reduce the petai keingingan to smoke.

Speciosa clearly offers many nutrients. Compared with the apple fruit, it mengandugai four times more protein, twice as many carbohydrates, five times the vitamin A and twice the other vitamins.

These plants are rare in men but have to grow it is not so difficult, this is my experience growing dipekarangan Daun Sirih leaves the house it is easy to spread and easy maintenance. Linkage with the benefits of betel leaves one alternative to traditional medicine, especially with traditional dental health. Benefits of betel leaves to the teeth is no doubt, and until now the grandparents are still using betel leaves to clean his teeth (this is my experience, maybe when my grandmother and grandfather modern is not used anymore betel leaf). Some areas use betel leaf as a means of ritual, and of course a betel leaf herbs are very popular.

Description of plants

These vines can reach 15 m high Betel stem greenish brown, round, and is the place beruas out roots. The leaves are heart-shaped single, pointed, alternating grown, stemmed, and pulled out a delicious smell when crushed. The length of around 5 – 8 cm wide and 2 to 5 cm. The flower-shaped compound there is a grain and leaves protective ± 1 mm elliptical. In the male spikelets length is about 1.5 to 3 cm and there are two short stamens of females were in the grain length is about 1.5 to 6 cm where there is the stigma of three to five pieces of white and yellowish green. Buni fruit fruit round, green-gray. Roots steep, rounded and yellowish brown.

Ingredients and benefits:
Essential oil of betel leaf oil contains fly (betIephenol), seskuiterpen, starch, diatase, sugar and tannin substances and who have the power chavicol deadly germs, antioksidasi and fungicides, anti-fungal. Betel potent body odors that eliminates bacteria and fungi generated. Betel leaf is also holding the bleeding, heal wounds on the skin, and gastrointestinal disorders. It also is wrinkled, remove phlegm, saliva shed, hemostatik, and stop the bleeding.

Uses:

Cough, Sprue, Bronchitis, Acne, Keputihan, because the holes Toothache (leaves), Dengue fever, mouth odor, irregular menstruation, Asthma, Sore throat (leaves and oil), swollen gums (sap)

Use of Outer:

Eczema, burns, Scabby (pyodermi), ringworm foot, Boils, Nosebleed, eye pain, bleeding gums, milk production Reduce, Eliminate Itchy

Description
Usually a bloody nose for drugs, used 2 pieces of Piper betle leaves fresh, washed, rolled and then inserted into the nose Iubang.

Warning:
Chewing betel, and in too many vulnerable for a long time been associated with disease mouth and throat cancer squamous cell carcinoma.

To get normal erections require various supporting factors. Without a supporting factor to normal and appropriate, hard erections will not be achieved. Factors that support the achievement of an erection as follows:

1. Psikogen factor,
2. Physical health factors, and
3. Situational factors.

These three factors above determine the ability of achieving a normal erection. Despite high sexual stimulation or a lot, but if conditions are not calm the soul and the physical condition is not normal so hard erections difficult to achieve.

Many people become confused because the erection is not hard despite a long courtship and very passionate in pairs. The reason is because the factors above do not support the occurrence of a hard erection process.

In young people a larger role mental condition. Although physically tired but if passion, hard erections will be achieved. The reason is because the body is still strong and fit. Fatigue is not a problem as long as high excitement. But if the soul in a state such as fear of rocking the disease, fear of partner pregnant or less like the couple, mada the erection will be difficult.

In contrast to old age, both are equally important to calm the soul and love to their partners. Physical conditions must be normal and fresh. If a bit tired physically erection process can not be hard. Sometimes patients do not realize the physical condition of fatigue. Especially those who are old enough like ordinary 60-year and liked to work hard or hard work. Just when he felt like hard work then try to coitus but can not be hard erection. The question arises in the mind, feeling calm and healthy body, why can not an erection.

Not aware that physical fatigue due to hard work. He forgot or did not realize that fatigue can not be hard erection. As a result the mind becomes confused why can not an erection when all normal body condition. Only a week prior to coitus with a normal erection. When the confused thoughts and feelings of worry about the erection will be more difficult and ultimately will happen erectile dysfunction.

But if the sense of calm and sure of normal again, then the process will return to normal erections. In such circumstances the doctor should carefully examine all the conditions and activities that cause the inability of the patient’s erection may be determined by the right.

So, most of the erectile capacity is determined by 2 main factors psikogen factors and physical health factors, while the influence of situational factors less. Sometimes these three factors were mix-ups, so a bit difficult to determine which factors are more dominant. For this reason in the examination, all three of these factors must be examined clearly.

For men, erectile dysfunction in Mr. P is a very shameful thing. Loyonya the Mr. P is actually a sign that something is wrong in the body of the man. Here’s the reason why Mr P can be sluggish.

Erectile dysfunction is the inability of the penis to achieve or maintain an orgasm is marked by the loyonya Mr. P. Sexual event can fall apart if the hero can not appear, this is what most men fear.

“I feel very ashamed of happy couples can not. It’s like being shot and losing something precious, “said Steve Thompson, as reported by Health on Wednesday (22/7/2009).

There are many factors that make Mr. P so sluggish. In the past, doctors believed that erectile dysfunction caused by psychological problems like depression. But this time, it is known that 90 percent of the causes of loyonya Mr. P is due to physical factors and external factors such as food and medicine.

If you consult on this matter to the doctor, you will be given a form to know the history of the disease and drugs ever used.

Physical examination of the blood tests to determine cholesterol levels, blood sugar and testosterone were performed as closely linked to the weakening of the ability to erect penis.

A endrokinologi from the University of Adelaide, Professor Gary Wittert also mention that one of the causes of Erectile Disfunction (ED) is a coronary artery disease from high cholesterol.

“The blood vessels in the penis are identical and connected to the blood vessels in the heart. If more cholesterol that clog arteries, the blood will flow to areas hard penis, “says Gary.

Study conducted by Dr. Ian Thompson of Texas Health Science Center also showed a similar thing. A total of 19,000 male respondents were included in the study.

The results of that study also reported that the men who struggle to wake him Mr P has heart problems, smoking and stroke.

But Ian denied if it is mentioned that erection problems come with age. “I believe that age is not too affected erectile dysfunction, although there are also such. Which should be more concern is the problem of obesity and cholesterol, “said Ian.

Besides cholesterol, there are many causes of the Mr. P loyonya to watch out for. Find out if you have factors that cause such as hypertension, diabetes, multiple sclerosis, atherosclerosis, smoking, alcohol, drugs, surgery errors, cancer treatment, physical accidents, depression, stress, conflict with spouse, cycling or riding in a long-term .

Prostate cancer is one of the 10 most common diseases affecting men. Unfortunately, the men are often not aware of him until the disease is spreading and increasingly difficult to be treated.

This could be due to too many symptoms. At least, there is a way to recognize the symptoms of prostate cancer. Let’s look at the signs of the following:

1. Difficult urination
Can be a feeling of wanting to urinate but nothing comes out, stops to urinate while, there was a feeling still want or need to frequently urinate into the toilet to urinate due out a little – a little. This phenomenon is due to enlargement of the prostate gland that surrounds the urinary tract due to a tumor in it that disrupt the process of micturition. Prostate gland will be bigger with age a person. Because of that, check yourself into the doctor to distinguish whether only the cancer or prostate enlargement.

2. Pain during urination
This problem is also due to the existence of prostate tumors that suppress urinary tract. However, this pain can also be symptoms of prostate infection, called prostatitis. It could also signal that prostate hyperplasia is not cancer.

3. Blood came out when micturition
These symptoms are rare, but should not be ignored. Immediately see a doctor even though blood issued only a few, vague – vague or just pink. Sometimes a urinary tract infection can also cause these symptoms.

4. Hard erection or keep an erection
Prostate tumors may cause blood flow to the penis which should increase the time of the erection becomes blocked so hard erection. Can also cause can not ejaculate after erection. But once again, enlarged prostate may cause these symptoms.

5. Blood in sperm
These symptoms, such as blood in the urine, may arise not so clear. Blood is not in large quantities and only cause the color change to pink. Although it should watch out

6. Difficult defecation (BAB) and there are other gastrointestinal problems
Prostate gland is located below the bladder and in front of the rectum. As a result, when there will be disturbed intestinal tumors. Keep in mind, however, difficult to Chapter which happens repeatedly can cause prostate enlargement due to the pressure on constantly glands. The difficulty of bowel and gastrointestinal disorders may also indicate colon cancer.

7. Continuous pain in the lower back, pelvis or upper thighs in
Frequently, prostate cancer spread in these regions, namely the lower back, pelvis and hip pain so difficult to explain in this section can be a sign of disturbance

8. Frequent urination at night
If you often wake up at night more than once just to urinate, check immediately to the doctor.

9. Urine dripping or not strong enough
This phenomenon is similar to urinary incontinence (wetting). Urine can not be held until slowly out and dripping. Or if they come out flow is not strong enough.

10. Age above 50 and have risk factors
Because not cause symptoms, men who have risk factors should consult regularly. These risk factors include a family member suffering from cancer, especially if it was his father, obesity / overweight and smoking is one risk factor for prostate cancer.

But you’ll be surprised to know that all that can be achieved only with simple habits and not so important what you might do every day. Based on recent studies of longer life is quoted from Prevention, Monday (10/8/2009), there are 10 signs someone is likely to achieve longevity.

Then what kind of simple habits that can make a long life?

1. You were born when you were young mothers
Based on research from the University of Chicago, a young mother still has the egg very well to fertilization, which allows to produce healthier children, stronger and live longer.

2. The habit of drinking tea

More than 40,500 women and men in Japan involved a study of the effects of tea consumption showed the risk to health heart disease and stroke are lower than those who seldom consume tea.

3. Would rather walk than ride a vehicle

The people who fit always put on foot, whether it was just for lunch or go to the mall. 30-minute walk every day will extend life, according to a study of 2603 women and men.

4. You avoid fizzy drinks

The researchers in Boston found that those who drink soda every day increases the risk of diabetes, heart disease and other metabolic disorders. Juice would be healthier for your body.

5. You have a strong leg

According to Robert Butler, MD, of the International Longevity Center-USA in New York City, those with leg muscles are weak not expected to live long because it is easy on the bones of complications.

6. You eat purple food

Fruits such as grapes, blueberries and other foods rich purple polyphenol very good for reducing heart disease, Alzheimer’s and improve the ability of brain cells.

7. Including adolescents with your ideal weight and healthy

A study in the Journal of Pediatrics 137 involving African and American say that they are overweight at the age of 14 years and over have a risk of diabetes doubled during adult life.

8. You like your friends, and often interact with them

“Good interpersonal relationships act as a contrarian stress and balancing your life,” says Micah Sadigh, PhD, a psychologist from Cedar Crest College. Having people who support you will make you healthier physically and mentally. Those who stress resistance will have a weak body and can shorten to 4-8 years of age.

9. You love a challenge

“When you feel challenged to do something, your attention will be focused and the brain will have greater power, and that could prolong your life,” said Robert S. Wilson, PhD, professor of neurological sciences and psychology at Rush University Medical Center in Chicago.

10. You do not have a maid at home

Based on a study of 302 adults age 70 and 80 years, just by mopping, washing or cleaning the windows a few hours, a person can burn 285 calories and reduce the risk of death by 30 percent.

A study says that women are healthier than men. Of 15 disease causes of death in America, mostly experienced by men, even the researchers say the man died 5 years earlier than women. The following 6 male disease causes the most deaths.

In addition to its biological factors, lack of attention to men’s health issues quite influential. “He puts health at last in priority order hidupya. Most of them better prioritize its role in the social environment, “said Demetrius Porche, president of the American Journal of Men’s Health, as quoted by WebMD, Wednesday (16/9/2009).

Men more often go to the doctor than women so the more often a chronic disease. “As long as they feel they can stay healthy and productive work with, most men never think about the risk of disease or their health,” said Porche.

Here are 6 types of diseases that most threaten men and how to prevent it.

1. Cardiovascular disease
Disease is known as atherosclerosis or hardening of the mean arterial tension (blood vessels). The existence of plaque caused by cholesterol in the blood vessels and cause clogged arteries that lead to heart disease.

According to the CDC (Center for Disease Control) 1 of 5 men of this disease, and generally they died at the age of 65 years. Cholesterol check once every 5 years from the age of 25 years, reduce the consumption of bad cholesterol (LDL), stop smoking, exercise more and eat vegetables and fruits can prevent this disease.

2. Lung cancer
This cancer is the most malignant types of cancer and the most deadly experienced men. Spread very fast and difficult to cure. Less than half of men who can survive a year after the symptoms spread. As many as 90 percent of the cause is smoking. Quitting smoking can reduce the early risk.

3. Prostate cancer
This disease usually occurs with age. Studies show that although 1 in 6 men experience, but only 1 of 35 people who died of this disease. “The growth of prostate cancer is very slow compared to other types kenker. Early scan is needed, “said Joseph Djenaba, MD, medical officer of the cancer prevention at the CDC.

4. Depression and suicide
Previous researchers assumed that women experience more stress, but it turned out the man who has covered the problem of attitude and feel you can handle yourself more stress. “Instead of crying, a man who was more stressed and aggressive anger. For those not possible to say that he was depressed to others, so they deal with drunk or even suicide, “said Porche.

5. Diabetes
This disease appears without much known, a sudden increase in blood sugar. When men often urinate and feel thirsty, they just go to the doctor. Heart attack, stroke, blindness, kidney failure and amputations are other diseases that followed people with diabetes and has shed many men than women. Lose weight and keep blood sugar levels with exercise and eating nutritious food can prevent diabetes, especially type 2 diabetes.

6. Erectile Dysfunction
The disease is probably not life threatening but the man remains a sign that there is a serious health problem in the body. Men with Erectile Dysfunction disease (ED) were reported less able to enjoy life and tend to be more depressed. ED mostly caused by atherosclerosis, a disease that causes the same heart attack and stroke. Doctors warn that ED is an early sign of cardiovascular disease, so it should be more vigilant.

Pineapple aids digestion of proteins and accelerate the healing process. Pineapple fruit is rich in the enzyme bromelain. Which is useful for throat and helps digestion. The enzyme bromelain digest protein in the food and prepare it to be easy to be absorbed by the body. Pineapple can also be used to mengempukkan meat. Besides the use of atas.Nanas contain citric and malic acid which gives a sense of sweet and sour fruit. These acids make the pineapple into food that is widely used to make sweet and sour dishes. Bromelain helps wound healing process and reduce swelling or inflammation in the body. Pineapple is a good option for patients before and after surgery.

Serves as a cleaning

Pineapple is clean. The enzyme bromelain helps cleanse the body and balance the acidity in the blood. Pineapple kadarbasa increase blood and help alleviate edema disease by reducing the excess water in the body. Pineapple is one of the few fruits that have Aspartic acid content is high enough. Aspartic acid functions as an amino acid in our body that helps the body’s metabolic processes. This acid also helps remove ammonia acid in the body. Ammonia is a dangerous poison for the central nervous system.

Another benefit of pineapples

Almost the same as bananas, pineapples also contain fiber, which is useful to help the digestive process. Lowering cholesterol in the blood and reduce the risk of diabetes and heart disease. 150 grams of fiber from pineapple equivalent to half of the oranges. addition of vitamin and mineral content of pineapple makes for a good source of vitamin C and various other vitamins. Chlorogen acid, an antioxidant that is found in many fruits can also be found in the pineapple. These acids block the formation of nitrosamines, substances that can cause cancer. Nitrosamines are formed when fed processed meat preservative is heated at high temperatures. Research says the pineapple has essential amino acids and non-essential to help strengthen the body’s immune system, overcome fatigue and increase stamina and energy, Valine and leucine substances contained in the pineapple is also needed by our body for growth and repair of muscle tissue. It also includes one of the essential substances needed to maintain our body’s energy levels. Substance non-essential amino acids, Proline, it is important to maintain joint function and strengthen the tendons and heart muscle. Pineapple contains cystine which is useful for the formation of our skin and hair, it is important for skin formation and accelerate wound healing. Cystine also help slow the aging process.

Pineapple has a Side Effect

Although the pineapple has many benefits, there are also side effects caused by the pineapple fruit if consumed in excess.

1. Can be an abortion. There is a myth that says that eating pineapple can cause the death of young womb. Some studies suggest a potential young pineapple penggugur drug content. Therefore recommended to pregnant mothers not to consume the young pineapple.
2. Improving blood sugar levels. Fruit ripe pineapple which has turned out to contain enough sugar levels are high. The people with diabetes should not consume excessive pineapple.
3. Cause arthritis. According to some studies, in the process of digestion, pineapple fruit has fermented into alcohol that can trigger arthritis. For rheumatism and arthritis sufferers should limit themselves pineapple consumption.                                                                                                                                                                               Considerations before eating pineapple
   For some people, eating too much pineapple can cause headaches. Pineapple can cause allergic reactions in some people. Some people may experience symptoms such as allergic skin becomes red and itchy after eating pineapple. To avoid this, pineapple slices and dip into salt water before consumption. In the case of a serious allergy, lips and mouth can become swollen after eating pineapple. Besides pineapple can also cause diarrhea or nausea in some people. This can happen if people who are allergic to pineapple pineapples consumed in large quantities.

   Some tips in choosing a good pineapple
   Pineapple can berwana green or yellow color, when choosing a pineapple, choose a heavy pineapple. This indicates the level of freshness. To see if your chosen pineapple is ripe or not, rely on your sense of smell. Fruit ripe pineapple has a strong smell, sweet and distinctive. The fruit is not ripe pineapple was very sour. When the pineapple is not ripe harvested from the plants. Fruit will not be able to become more mature again. Pineapple fruit is not ripe it will begin to rot. Since the pineapple fruit does not have a reserve that can be converted into sugar.