Dragon fruits contain high water content of about 90% of the weight of fruit. It was pretty sweet because it contains sugar content reaches 13-18. It was a lot of benefit to our health.
How to make Dragon fruits juice
Materials:
* 1 / 2 Dragon fruits
* 3 oranges
* 3 tablespoons of honey
* Ice cubes to taste
How to make:
1. Dragon fruits peeled from the skin, then take a quarter of a Dragon fruits and diced
2. Then another quarter of the fruit is put into a blender
3. Halve the orange and lemon juice, then mix into the blender
4. Enter honey and ice cubes and mix to taste
5. Pour the juice into a cup and sprinkled with boxes of Dragon fruits
6. As a final dressing, you can add a little honey on top, and garnish with lime wedges.
Good luck! 
Note:
Dragon fruits is very good for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood. Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood, lowering blood sugar and fat levels in the body.
Dragon fruits also contains iron to increase the blood; vitamin B1 (prevent fever entity); vitamin B2 (add to taste); vitamin B3 (lower cholesterol); vitamin C (increase slipperiness, smoothness of skin and prevent acne); beta-carotene, calcium and high-fiber karbohidrat.Dan well as the binding agents and cancer-causing carcinogens facilitate the digestive process.
Complete nutritional dragon fruit:
Sugar levels: 13-18 Briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg
No comments yet.