Disease uric acid (gout) is a disease that attacks the joints and tendons caused by uric crystal deposits. Heaps of uric crystals due to deposits of uric acid over time to form crystals in the joints or tendons are exposed, which causes inflammation.
Uric acid has similar signs of arthritis, namely joint pain, especially in the big toe which then propagate the leg joints. Generally, people aged 35 years and over are prone to disease.
Although can be controlled with medication, gout sufferers actually obliged to do a strict diet of foods trigger purine. In the book Therapy Herb, Fruit, Vegetables Main Disease 10, Flona Serial publication, mentioned some of the recommended foods for gout sufferers.
1. Soursop juice
Soursop fruit rich in minerals and water soluble vitamins believed to treat gout and slow the aging process. In addition to fiber and anti-oxidants, soursop also has an active alkaloid compounds that function as isquinolin strong analgesic.
Anti-oxidant properties can reduce the formation of uric acid through inhibition of enzyme production xantin oxidase. While the combination of analgesic properties (reduce pain) and anti-inflammatory (anti-inflammatory) can treat gout.
2. Banana
Nutritious substances contained in bananas, among others, potassium ions and B6 are helpful to reduce joint pain and muscle aches.
3. Water
Patients with uric acid are strongly advised to consume plenty of fluids such as water or fruit juice because it can help spending uric acid through the urine. Advised to consume water up to 10 glasses a day (2.5 liters).
4. Juicy fruit
Water containing fruit is also very important, such as watermelon, melon, cantaloupe, starfruit, and guava water. Fruit in the digestive tract was changed to alcohol should be limited, such as durian and pineapple.
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