PINEAPPLE FOR HEALTH BENEFITS

Pineapple aids digestion of proteins and accelerate the healing process. Pineapple fruit is rich in the enzyme bromelain. Which is useful for throat and helps digestion. The enzyme bromelain digest protein in the food and prepare it to be easy to be absorbed by the body. Pineapple can also be used to mengempukkan meat. Besides the use of atas.Nanas contain citric and malic acid which gives a sense of sweet and sour fruit. These acids make the pineapple into food that is widely used to make sweet and sour dishes. Bromelain helps wound healing process and reduce swelling or inflammation in the body. Pineapple is a good option for patients before and after surgery.

Serves as a cleaning

Pineapple is clean. The enzyme bromelain helps cleanse the body and balance the acidity in the blood. Pineapple kadarbasa increase blood and help alleviate edema disease by reducing the excess water in the body. Pineapple is one of the few fruits that have Aspartic acid content is high enough. Aspartic acid functions as an amino acid in our body that helps the body’s metabolic processes. This acid also helps remove ammonia acid in the body. Ammonia is a dangerous poison for the central nervous system.

Another benefit of pineapples

Almost the same as bananas, pineapples also contain fiber, which is useful to help the digestive process. Lowering cholesterol in the blood and reduce the risk of diabetes and heart disease. 150 grams of fiber from pineapple equivalent to half of the oranges. addition of vitamin and mineral content of pineapple makes for a good source of vitamin C and various other vitamins. Chlorogen acid, an antioxidant that is found in many fruits can also be found in the pineapple. These acids block the formation of nitrosamines, substances that can cause cancer. Nitrosamines are formed when fed processed meat preservative is heated at high temperatures. Research says the pineapple has essential amino acids and non-essential to help strengthen the body’s immune system, overcome fatigue and increase stamina and energy, Valine and leucine substances contained in the pineapple is also needed by our body for growth and repair of muscle tissue. It also includes one of the essential substances needed to maintain our body’s energy levels. Substance non-essential amino acids, Proline, it is important to maintain joint function and strengthen the tendons and heart muscle. Pineapple contains cystine which is useful for the formation of our skin and hair, it is important for skin formation and accelerate wound healing. Cystine also help slow the aging process.

Pineapple has a Side Effect

Although the pineapple has many benefits, there are also side effects caused by the pineapple fruit if consumed in excess.

1. Can be an abortion. There is a myth that says that eating pineapple can cause the death of young womb. Some studies suggest a potential young pineapple penggugur drug content. Therefore recommended to pregnant mothers not to consume the young pineapple.
2. Improving blood sugar levels. Fruit ripe pineapple which has turned out to contain enough sugar levels are high. The people with diabetes should not consume excessive pineapple.
3. Cause arthritis. According to some studies, in the process of digestion, pineapple fruit has fermented into alcohol that can trigger arthritis. For rheumatism and arthritis sufferers should limit themselves pineapple consumption.                                                                                                                                                                               Considerations before eating pineapple
   For some people, eating too much pineapple can cause headaches. Pineapple can cause allergic reactions in some people. Some people may experience symptoms such as allergic skin becomes red and itchy after eating pineapple. To avoid this, pineapple slices and dip into salt water before consumption. In the case of a serious allergy, lips and mouth can become swollen after eating pineapple. Besides pineapple can also cause diarrhea or nausea in some people. This can happen if people who are allergic to pineapple pineapples consumed in large quantities.

   Some tips in choosing a good pineapple
   Pineapple can berwana green or yellow color, when choosing a pineapple, choose a heavy pineapple. This indicates the level of freshness. To see if your chosen pineapple is ripe or not, rely on your sense of smell. Fruit ripe pineapple has a strong smell, sweet and distinctive. The fruit is not ripe pineapple was very sour. When the pineapple is not ripe harvested from the plants. Fruit will not be able to become more mature again. Pineapple fruit is not ripe it will begin to rot. Since the pineapple fruit does not have a reserve that can be converted into sugar.