Dates contain 50-70 per cent of glucose (sugar that is naturally processed), so that both consumed after breaking the fast, because it can be directly absorbed by the body.
Wet dates can prevent bleeding for women in childbirth and accelerate the process of the womb as usual as before pregnancy, because dates contain hormone-like oxytocine that could help the process of birth.
Maturity dates and iron-sufficient calcium, which can help the process of formation of breast milk, and blood and bone formation in infants sumsu still in the womb.
Dates can also calm nerve cells through its influence on the thyroid. Some suggested dates are consumed in the morning for the children and the elderly to good mental state.
Stewed dates can smoothen the urinary tract.
Dates are also suspected to prevent stroke.
Good dates outside the membrane or skin was not broken arinya, pelumuran no sugar or honey, and not sticky when held. Choose a reddish brown or yellowish red and big. Good dates are also typically sold with the stems and packed well.
Dates are sold in traditional markets, usually packed in sacks, black and dry. Dates of this type is not good, because the dusty, dirty, and often of sand or pieces of fiber.
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